I offer a confidential and supportive space where you can explore your challenges, gain deeper self-awareness, and foster personal growth. My approach is grounded in empathy, collaboration, and respect for each person’s unique journey. I specialize in working with trauma, anxiety, depression, experiential therapy, and couples counselling, helping clients navigate difficult emotions and strengthen their relationships. In addition to traditional therapeutic approaches, I also offer Accelerated Resolution Therapy (ART)—an evidence-based technique designed to help resolve distressing memories and emotional triggers in a gentle yet effective way.